4:45 - 5:30 PM
JOIN NOW

Class Overview

Our b3 Strength workout is designed to build strength in mind and body, moving slowly and with intention. Our expert instructors will guide you on proper technique and body alignment, using heavier weights and resistance bands. Join us in the studio.

Class Types

Barre, Strength, Vinyasa, Restorative

Cancellation Policy

In-Studio: 4 hours

Neighborhood

Long Island City

Know before you go

  • No experience required; instructors offer modifications throughout class.
  • Wear comfortable clothes you can move freely in. Most clients go barefoot, but some prefer wearing grip socks.
  • Bring a water bottle to keep you hydrated. Mats and props are provided.
  • New clients should arrive 15 minutes early.

STUDIO OVERVIEW

Barre3 is a full-body balanced workout combining strength conditioning, cardio, and mindfulness that will leave you feeling balanced in body and empowered from within. Barre3 is designed to help you increase strength, reduce stress, improve balance, and build a mind-body connection. Our world-class instructors empower you to make each class your own by offering modification options for every move—allowing people of every fitness level to create sustainable change from the inside out.

 

At barre3, we love meeting you exactly where you are. Wherever you fall on the fitness spectrum, whether you're an I'm-not-into-exercise type or a seasoned athlete, the barre3 class is designed to work for you.

Saturday, December 21
Time Class Type Instructor
8:30 - 9:15 AM b3 Strength 45 pilates_barre strength_conditioning Lisa Pantaleo JOIN NOW
Sunday, December 22
Time Class Type Instructor
9:45 - 10:30 AM b3 Strength 45 pilates_barre strength_conditioning Julie Newton JOIN NOW
Monday, December 23
Time Class Type Instructor
7:15 - 8:00 AM b3 Strength 45 pilates_barre strength_conditioning Lisa Pantaleo JOIN NOW
Thursday, December 26
Time Class Type Instructor
5:15 - 6:00 PM b3 Strength 45 pilates_barre strength_conditioning Lisa Pantaleo JOIN NOW
Friday, December 27
Time Class Type Instructor
4:45 - 5:30 PM b3 Strength 45 pilates_barre strength_conditioning Lisa Pantaleo JOIN NOW
Saturday, December 28
Time Class Type Instructor
8:30 - 9:15 AM b3 Strength 45 pilates_barre strength_conditioning Lisa Pantaleo JOIN NOW
Sunday, December 29
Time Class Type Instructor
9:45 - 10:30 AM b3 Strength 45 pilates_barre strength_conditioning Lisa Pantaleo JOIN NOW
Monday, December 30
Time Class Type Instructor
7:15 - 8:00 AM b3 Strength 45 pilates_barre strength_conditioning Lisa Pantaleo JOIN NOW
Thursday, January 2
Time Class Type Instructor
5:15 - 6:00 PM b3 Strength 45 pilates_barre strength_conditioning Chelsea Morettoni JOIN NOW
Friday, January 3
Time Class Type Instructor
4:45 - 5:30 PM b3 Strength 45 pilates_barre strength_conditioning Julie Newton JOIN NOW