Fit4Dance is dedicated to bringing quality and affordable dance and fitness instruction to communities that need it the most! They offer a comfortable space where folks can have fun, learn to dance, improve their fitness and health, meet new people, build community, and explore other cultures in a safe, warm, and welcoming environment.
7:30 - 8:30 PM
JOIN NOW
Class Overview
Power Flow is more fitness-based than your average yoga flow. Power flow builds internal heat, increases stamina, boosts strength, increases flexibility, and reduces stress. In this practice, you have the opportunity to use classic yoga poses in such a way that you’ll get a more intense, cardio-driven workout on your mat.Class Types
Cardio Dance, Tap, Yin, Pilates Mat, Barre, Ballet & Pointe, Stretching, Jazz, Modern & Contemporary, Functional Fitness, Power, Sculpt
Amenities
Cubbies
Free Mats
Free WiFi
Lockers
Retail
Shoes for Rent
Socks for Purchase
Water Filling Station
Water for Purchase
Cancellation Policy
Live Stream: 1 hour
Neighborhood
Flatbush
Know before you go
- Located at 21 Snyder Ave. (shared address with two other businesses). Follow the arrow sign down the driveway, located to the left of the playground.
Tuesday, April 22
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:30 - 8:30 PM | Power Flow Yoga | Sara Annear | JOIN NOW |
Tuesday, April 29
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:30 - 8:30 PM | Power Flow Yoga | Sara Annear | JOIN NOW |
