Fit4Dance is dedicated to bringing quality and affordable dance and fitness instruction to communities that need it the most! They offer a comfortable space where folks can have fun, learn to dance, improve their fitness and health, meet new people, build community, and explore other cultures in a safe, warm, and welcoming environment.
1:00 - 2:00 PM
JOIN NOW
Class Overview
Low & Slow Yoga is based off the Yin Yoga modality which focuses on long-held, passive poses designed to target the deep connective tissues of the body, such as ligaments, tendons, and fascia. Unlike more dynamic and active forms of yoga, yin yoga primarily works on the lower parts of the body, including the hips, pelvis, and lower spine.Class Types
Cardio Dance, Tap, Yin, Pilates Mat, Barre, Ballet & Pointe, Stretching, Jazz, Modern & Contemporary, Functional Fitness, Power, Sculpt
Amenities
Cubbies
Free Mats
Free WiFi
Lockers
Retail
Shoes for Rent
Socks for Purchase
Water Filling Station
Water for Purchase
Cancellation Policy
Live Stream: 1 hour
Neighborhood
Flatbush
Know before you go
- Located at 21 Snyder Ave. (shared address with two other businesses). Follow the arrow sign down the driveway, located to the left of the playground.
Sunday, April 27
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 1:00 - 2:00 PM | Low & Slow Yoga | Sara Annear | JOIN NOW |
