Performance Lab is the ultimate dual fitness studio focused on holistic programming that puts you in the position to crush your fitness goals. Through a wide range of modalities, they will help you build a strong foundation based on form and technique so you can learn how to engage your body correctly and get the most out of each rep, each set, and each workout! Train Smart. Train Hard. Train for Life.
6:00 - 7:00 PM
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Class Overview
Your prescription is in, and it’s our signature strength based functional performance workout that delivers results. Incorporating Personal Training elements with an emphasis on form, intensity, sequence and tempo, makes it approachable for all levels. Train Hard, Train Smart, Train for Life! How to Prepare: Wear athletic pants, leggings, and/or shorts and tops Wear athletic sneakers Bring water bottle Please Note: We encourage you to arrive 5 minutes prior to class, 10 minutes if you are a first time client. We do not permit late arrivals to enter into class once class has started. If you do not arrive by the class's start time, your spot will be given to participants on the waitlist who have arrived on time.Class Types
Hot Vinyasa, Heated, Vinyasa, Power, Strength, Functional Fitness, Cardio, Pilates Mat, HIIT, Boxing, Stretching, Cardio Dance
Amenities
Changing rooms
Complimentary Towels
Cubbies
Free WiFi
Gloves for Purchase
Gloves for Rent
Lockers
Mats for Rent
Private Training
Retail
Showers
Socks for Purchase
Water Filling Station
Water for Purchase
Wraps for Purchase
Cancellation Policy
In-Studio: 12 hours
Neighborhood
Long Island City
Know before you go
- Studio 1 - Strength Rx, HIIT Rx, Fuse, Strike:Wear athletic pants, leggings and/or shorts and tops, and athletic sneakers; bring water bottle.
- Boxing gloves (available for purchase or rent) and wraps (available for purchase) are required for Strike; put wraps on before class.
- Studio 2 - Hot We Flow, Hot Power Flow, CoreCon, Pilates Rx, Pilates Fusion, Recharge, Dance Rx: Hydrate in advance - you will sweat! Wear athletic pants, leggings and/or shorts and tops; no shoes in studio 2. Bring water bottle
- Yoga mat required for Studio 2 classes, except Dance Rx. Mats available for rent or purchase.
- All studio 2 classes are heated with state-of-the-art infrared panels. Infrared raises the core body temperature using radiant energy without raising the temperature of the room.
- Please arrive 5 minutes prior to class, 10 minutes if you are a first time client. No late arrivals once class has started. (If you do not arrive by class start time, your spot will be given to participants on the waitlist)
Friday, April 18
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:15 - 9:15 AM | Strength Rx | Allison Kamien | JOIN NOW | |
| 6:00 - 7:00 PM | Strength Rx | Allison Kamien | JOIN NOW |
Saturday, April 19
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:15 - 11:15 AM | Strength Rx | Nicole Landeta | JOIN NOW |
Sunday, April 20
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:30 - 12:30 PM | Strength Rx | Allison Kamien | JOIN NOW |
Monday, April 21
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:15 - 7:15 AM | Strength Rx | Teej Matchhar | JOIN NOW | |
| 8:45 - 9:45 AM | Strength Rx | Shannon Kronstadt | JOIN NOW | |
| 7:30 - 8:30 PM | Strength Rx | Amy Orellana | JOIN NOW |
Tuesday, April 22
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:30 - 8:30 AM | Strength Rx | Allison Kamien | JOIN NOW | |
| 6:00 - 7:00 PM | Strength Rx | Amy Orellana | JOIN NOW |
Wednesday, April 23
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:15 - 7:15 AM | Strength Rx | Teej Matchhar | JOIN NOW | |
| 12:00 - 1:00 PM | Strength Rx | Allison Kamien | JOIN NOW |
Thursday, April 24
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:15 - 7:15 AM | Strength Rx | Carie Chen | JOIN NOW | |
| 7:15 - 8:15 PM | Strength Rx | Shannon Kronstadt | JOIN NOW |
Friday, April 25
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:15 - 9:15 AM | Strength Rx | Teej Matchhar | JOIN NOW | |
| 6:00 - 7:00 PM | Strength Rx | Teej Matchhar | JOIN NOW |
Saturday, April 26
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:15 - 11:15 AM | Strength Rx | Chandler Yankle | JOIN NOW |
Sunday, April 27
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:30 - 12:30 PM | Strength Rx | Keenen Johns-Harris | JOIN NOW |
Monday, April 28
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:15 - 7:15 AM | Strength Rx | Teej Matchhar | JOIN NOW | |
| 8:45 - 9:45 AM | Strength Rx | Shannon Kronstadt | JOIN NOW | |
| 7:30 - 8:30 PM | Strength Rx | Amy Orellana | JOIN NOW |
Tuesday, April 29
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:30 - 8:30 AM | Strength Rx | Allison Kamien | JOIN NOW | |
| 6:00 - 7:00 PM | Strength Rx | Amy Orellana | JOIN NOW |
Wednesday, April 30
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:15 - 7:15 AM | Strength Rx | Teej Matchhar | JOIN NOW | |
| 12:00 - 1:00 PM | Strength Rx | Allison Kamien | JOIN NOW |
Thursday, May 1
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:15 - 7:15 AM | Strength Rx | Carie Chen | JOIN NOW | |
| 7:15 - 8:15 PM | Strength Rx | Shannon Kronstadt | JOIN NOW |
