Dependable Fitness cross-training focuses on strength and conditioning for all fitness levels. They switch up the workout style with different coaches to keep you guessing and excited!
Class Overview
How It WorksIf knee strikes, kicks, and punches sound like a blast, give this total-body workout a try. Burn about 350-450 calories in 45-mins as you punch, jab, and kick your way toward better balance, flexibility, coordination, and endurance. You'll slash stress, too. Intensity Level: MediumThis is a full-throttle, high-impact workout. Your legs and arms will be working hard. You’ll rev up your heart rate and keep it up throughout your workout. Areas It TargetsCore: Yes. You will use your core muscles for many kickboxing moves. Arms: Yes. Expect to do plenty of uppercuts and jabs. Legs: Yes. Roundhouse kicks and side kicks work your hamstrings and quads. Glutes: Yes. You’ll feel the burn when you do a roundhouse kick. Back: Yes. This is a total-body workout that uses most of your muscles, including those in your back.Class Types
Strength, HIIT & Tabata, Boot Camp, Kickboxing
Amenities
Changing rooms
Cubbies
Free Mats
Parking
Private Training
Water for Purchase
Cancellation Policy
In-Studio: 1 hours
Neighborhood
Bogota
Know before you go
- Please show up 5 minutes early for class if are a new member to fill out a consent form
- Classes focus on different muscle groups each day for faster recovery time and improved performance
- Workouts are for all fitness levels so please don’t worry about fitness condition
