Dependable Fitness cross-training focuses on strength and conditioning for all fitness levels. They switch up the workout style with different coaches to keep you guessing and excited!
5:30 - 6:15 PM
JOIN NOW
Class Overview
A total body workout is a fitness routine designed to engaged all major muscle groups in a single session. This approach contrasts with "split routines, which focus on specific muscle groups on different days.Class Types
Strength, HIIT & Tabata, Boot Camp, Kickboxing
Amenities
Changing rooms
Cubbies
Free Mats
Parking
Private Training
Water for Purchase
Cancellation Policy
In-Studio: 1 hours
Neighborhood
Bogota
Know before you go
- Please show up 5 minutes early for class if are a new member to fill out a consent form
- Classes focus on different muscle groups each day for faster recovery time and improved performance
- Workouts are for all fitness levels so please don’t worry about fitness condition
Thursday, March 20
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:15 PM | STRENGTH & CONDITIONING (TOTAL BODY WORKOUT) | Emile 1 Sawyer | JOIN NOW |
Tuesday, March 25
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:15 PM | STRENGTH & CONDITIONING (TOTAL BODY WORKOUT) | Emile 1 Sawyer | JOIN NOW |
Thursday, March 27
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:15 PM | STRENGTH & CONDITIONING (TOTAL BODY WORKOUT) | Emile 1 Sawyer | JOIN NOW |
Tuesday, April 1
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:15 PM | STRENGTH & CONDITIONING (TOTAL BODY WORKOUT) | Emile 1 Sawyer | JOIN NOW |
