7:00 - 8:00 PM
JOIN NOW

Class Overview

A perfect blend of exercise and intentional rest designed to soothe the nervous system and relax the body. Part Pilates inspired core work, part deeply restorative stretch and resting poses, class starts on a high note and gently winds down to deep relaxation.
43 South 4th St Brooklyn, NY 11249  
000-0000

Class Types

HIIT & Tabata, Pilates Mat, Cardio Dance, Functional Fitness, Restorative, Strength, Ballet & Pointe, Modern & Contemporary

Amenities

Changing rooms
Complimentary Towels
Cubbies
Free WiFi
Lockers
Mats for Rent
Water Filling Station

Cancellation Policy

In-Studio: 12 hours

Neighborhood

Williamsburg

Know before you go

  • Bring your own mat or mats are available to rent for $2 (mats are not needed for dance-based classes)
  • Barefoot/socks are recommended, shoes optional
  • Bring your own water, on-site water filling station
  • Sign the waiver before entering the studio.

STUDIO OVERVIEW

GOOD MOVE is a new dance and mindful fitness studio for movers of all levels, genders, races, shapes and sizes located in the heart of Williamsburg, Brooklyn. GOOD MOVE believes dance is for EVERY BODY. Classes are designed to take the intimidation out of dancing and help you feel the joy, freedom, and empowerment of expression through movement.

 

GOOD MOVE's namesake class, The Good Move was created to give your body and soul a boost with a well rounded variety of HIIT intervals, dance cardio, core conditioning, and stretch. No dance experience necessary, just a desire to feel your body working hard, getting strong, and having fun. If you’re looking for a hard workout, or you want to dance without any choreography, or both, this is the class for you!

Sunday, April 20
Time Class Type Instructor
7:00 - 8:00 PM CORE + RESTORE yoga_meditation_stretch strength_conditioning Sarah Joy Gaines JOIN NOW
Sunday, April 27
Time Class Type Instructor
7:00 - 8:00 PM CORE + RESTORE yoga_meditation_stretch strength_conditioning Sarah Joy Gaines JOIN NOW