Offering group fitness classes taught by professional athletes and fitness specialists, Fitfam NY's mission is to make sure you leave feeling transformed by the workout and empowered by the community. They want every member to know they are strong and can do hard things.
Class Overview
Gear up for a powerhouse Monday with our Upper Body Blast, focusing on those biceps and triceps! 💪 Feel the burn as we target these key muscle groups with a series of dynamic exercises designed to sculpt and define your arms. From bicep curls to tricep extensions, we're dialing up the intensity to ensure you leave feeling stronger and more empowered than ever before. Let's kickstart the week with a serious pump and set the tone for success! All levels welcomed 💥💪 . #BicepTricepBlitz #MondayMuscleFocus #FitFamNY"Class Types
Strength, Sculpt, Boot Camp, HIIT & Tabata, Kickboxing
Amenities
Changing rooms
Free Mats
Free WiFi
Parking
Private Training
Cancellation Policy
In-Studio: 1 hours
Neighborhood
Baldwin
Know before you go
- Arrive 5 minutes before class
- Wear athletic clothing and shoes
- Bring water if you would like
Monday, April 21
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:00 - 5:45 AM | Monday Upper Body Bis and Tri's | Eddie gordon | JOIN NOW | |
| 6:00 - 6:45 AM | Monday Upper Body Bis and Tri's | Truck Gordon | JOIN NOW | |
| 4:00 - 4:45 PM | Monday Upper Body Bis and Tri's | Lisa Doshna | JOIN NOW |
Monday, April 28
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:00 - 5:45 AM | Monday Upper Body Bis and Tri's | Eddie gordon | JOIN NOW | |
| 6:00 - 6:45 AM | Monday Upper Body Bis and Tri's | Truck Gordon | JOIN NOW | |
| 4:00 - 4:45 PM | Monday Upper Body Bis and Tri's | Lisa Doshna | JOIN NOW | |
| 7:00 - 8:00 PM | Monday Upper Body Bis and Tri's | Eddie gordon | JOIN NOW |
