6:00 - 7:00 PM
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Class Overview

ID: A Hot Yoga Class for All Levels. ID is a 60 minute Hatha-based class designed to build strength, balance, and flexibility, making it accessible for practitioners of all levels. We begin with traditional sun salutations to warm up the body, flowing into a dynamic warrior series and balancing postures to challenge your focus and stability. Midway through, we shift to the floor to strengthen the upper body and back, followed by deep hip openers and grounding breathwork to release tension and restore calm. This class is held in a hot studio, so get ready to sweat, stretch, and shine, New York!
518 W 145th Street, 2nd Floor New York, NY 10031  
(917) 675-6798

Class Types

HIIT & Tabata, Vinyasa, Heated, Hatha, Ashtanga, Power, Functional Fitness, Strength, Yoga & Wellness, Stretching

Amenities

Changing rooms
Cubbies
Lockers
Mats for Rent
Private Training
Towels for Rent
Water Filling Station
Water for Purchase

Cancellation Policy

In-Studio: 6 hours

Neighborhood

Harlem

Know before you go

  • Check-in begins 30 minutes before class starts.
  • Mats + towels are available to rent.
  • If you wish to secure your valuables, please bring a lock for personal use.

STUDIO OVERVIEW

New York's premier hot yoga studios owned and operated by Tricia Donegan and Kelly Isaac, formerly of Fierce Grace NYC, have a new look, new energy & a new commitment to creating a hot yoga experience like no other.  

 

You are always changing.  Your practice should too. At ID Hot Yoga you are not confined to a flow.  Classes evolve.  Instructors tailor.  This is a yoga experience designed around you.  Because you are like no other. Transformation is inevitable. 

Friday, April 25
Time Class Type Instructor
7:00 - 8:00 AM ID yoga_meditation_stretch Eddie Marco JOIN NOW
10:00 - 11:00 AM ID yoga_meditation_stretch Amanda Busiello JOIN NOW
Saturday, April 26
Time Class Type Instructor
12:00 - 1:00 PM ID yoga_meditation_stretch Aby Maindron JOIN NOW
4:00 - 5:00 PM ID yoga_meditation_stretch Coni Johnston JOIN NOW
Sunday, April 27
Time Class Type Instructor
10:00 - 11:00 AM ID yoga_meditation_stretch M. Shane Dolly JOIN NOW
6:00 - 7:00 PM ID yoga_meditation_stretch Aby Maindron JOIN NOW
Monday, April 28
Time Class Type Instructor
7:00 - 8:00 AM ID yoga_meditation_stretch Jacob Washington JOIN NOW
12:00 - 1:00 PM ID yoga_meditation_stretch Aby Maindron JOIN NOW
Tuesday, April 29
Time Class Type Instructor
8:00 - 9:00 PM ID yoga_meditation_stretch Pamela Herron JOIN NOW
Wednesday, April 30
Time Class Type Instructor
12:00 - 1:00 PM ID yoga_meditation_stretch Aby Maindron JOIN NOW
Thursday, May 1
Time Class Type Instructor
7:00 - 8:00 AM ID yoga_meditation_stretch Coni Johnston JOIN NOW
7:30 - 8:30 PM ID yoga_meditation_stretch Margaret Welsh JOIN NOW
Friday, May 2
Time Class Type Instructor
7:00 - 8:00 AM ID yoga_meditation_stretch Eddie Marco JOIN NOW
Saturday, May 3
Time Class Type Instructor
12:00 - 1:00 PM ID yoga_meditation_stretch Aby Maindron JOIN NOW
4:00 - 5:00 PM ID yoga_meditation_stretch Coni Johnston JOIN NOW
Sunday, May 4
Time Class Type Instructor
10:00 - 11:00 AM ID yoga_meditation_stretch M. Shane Dolly JOIN NOW
6:00 - 7:00 PM ID yoga_meditation_stretch Aby Maindron JOIN NOW
Monday, May 5
Time Class Type Instructor
7:00 - 8:00 AM ID yoga_meditation_stretch Jacob Washington JOIN NOW
12:00 - 1:00 PM ID yoga_meditation_stretch Racso Escobedo JOIN NOW
Tuesday, May 6
Time Class Type Instructor
8:00 - 9:00 PM ID yoga_meditation_stretch Racso Escobedo JOIN NOW
Thursday, May 8
Time Class Type Instructor
7:30 - 8:30 PM ID yoga_meditation_stretch Emily Childers JOIN NOW