Class Overview

HIIT: A Workout Party New Yorkers Love. Get ready to turn up the heat—literally and figuratively!   This isn’t your average HIIT class; it’s a full-body workout party designed to energize and empower you. With a mix of dynamic rounds, you’ll push your limits safely and effectively, targeting every muscle from head to toe. Expect burpees, mountain climbers, and other high-energy moves that will skyrocket your heart rate and build serious strength. Bonus: The class is heated, adding an extra challenge to boost your endurance and maximize results. Whether you’re looking to torch calories or just have a blast, this class will leave you sweaty, strong, and unstoppable.