Class Overview

ID Strength: Empower Your Practice. ID Strength is an energizing class that blends breath, movement, and meditation into a transformative experience. This dynamic practice is divided into two parts: an empowering standing series featuring balancing postures and a powerful warrior flow, followed by a floor series targeting upper body strength and hip mobility. Designed to challenge and invigorate, this class will leave you feeling stronger, more focused, and ready to take on the day. Come prepared to work hard, push your limits, and sweat it out in a supportive, heated environment!