Foundation at ID Hot Yoga - LES
8:30 - 9:30 AM
JOIN NOW

Class Overview

Foundation Hot Yoga: Strength, Flexibility & Focus. This class is designed for everyone—from beginner practitioners to seasoned athletes—offering a solid foundation to build your yoga practice. With a slower pace and longer holds, you’ll work to improve flexibility, strengthen muscles, and challenge your cardiovascular endurance in a mindful, deliberate way. Each pose is an opportunity to connect with your breath and deepen your practice, making it ideal for all levels. Held in a heated studio, this class will leave you feeling both invigorated and refreshed. Get ready to sweat, stretch, and glow!
172 Allen Street, 2nd Foor New York, NY 10002  
(212) 353-8859

Class Types

HIIT, Functional Fitness, Vinyasa, HIIT & Tabata, Theater, Ashtanga, Heated, Power, Hatha, Stretching, Strength

Amenities

Changing rooms
Cubbies
Lockers
Mats for Rent
Showers
Towels for Rent
Water Filling Station
Water for Purchase

Cancellation Policy

In-Studio: 6 hours

Neighborhood

Lower East Side

Know before you go

  • Check-in begins 30 minutes before class starts.
  • Mats + towels are available to rent.
  • If you wish to secure your valuables, please bring a lock for personal use.

STUDIO OVERVIEW

New York's premier hot yoga studios owned and operated by Tricia Donegan and Kelly Isaac, formerly of Fierce Grace NYC, have a new look, new energy & a new commitment to creating a hot yoga experience like no other.  

You are always changing.  Your practice should too. At ID Hot Yoga you are not confined to a flow.  Classes evolve.  Instructors tailor.  This is a yoga experience designed around you.  Because you are like no other. Transformation is inevitable. 

Monday, March 10
Time Class Type Instructor
8:00 - 9:00 PM Foundation yoga_meditation_stretch strength_conditioning Angela Phillips JOIN NOW
Wednesday, March 12
Time Class Type Instructor
4:00 - 5:00 PM Foundation yoga_meditation_stretch strength_conditioning Pamela Herron JOIN NOW
Thursday, March 13
Time Class Type Instructor
8:30 - 9:30 AM Foundation yoga_meditation_stretch strength_conditioning Brooke Norris JOIN NOW
Friday, March 14
Time Class Type Instructor
8:30 - 9:30 AM Foundation yoga_meditation_stretch strength_conditioning Monica Lovric JOIN NOW
Saturday, March 15
Time Class Type Instructor
2:00 - 3:00 PM Foundation yoga_meditation_stretch strength_conditioning Racso Escobedo JOIN NOW
Sunday, March 16
Time Class Type Instructor
8:00 - 9:00 AM Foundation yoga_meditation_stretch strength_conditioning Monica Lovric JOIN NOW
12:00 - 1:00 PM Foundation yoga_meditation_stretch strength_conditioning Sophia Manassei JOIN NOW
Monday, March 17
Time Class Type Instructor
8:00 - 9:00 PM Foundation yoga_meditation_stretch strength_conditioning Angela Phillips JOIN NOW
Wednesday, March 19
Time Class Type Instructor
4:00 - 5:00 PM Foundation yoga_meditation_stretch strength_conditioning Pamela Herron JOIN NOW
Thursday, March 20
Time Class Type Instructor
8:30 - 9:30 AM Foundation yoga_meditation_stretch strength_conditioning Brooke Norris JOIN NOW
Friday, March 21
Time Class Type Instructor
8:30 - 9:30 AM Foundation yoga_meditation_stretch strength_conditioning Monica Lovric JOIN NOW
Saturday, March 22
Time Class Type Instructor
2:00 - 3:00 PM Foundation yoga_meditation_stretch strength_conditioning Racso Escobedo JOIN NOW
Sunday, March 23
Time Class Type Instructor
8:00 - 9:00 AM Foundation yoga_meditation_stretch strength_conditioning Monica Lovric JOIN NOW
12:00 - 1:00 PM Foundation yoga_meditation_stretch strength_conditioning Brooke Norris JOIN NOW
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