Situated in the heart of Williamsburg, Grind House offers a unique atmosphere that caters to everyone – from the novice gym-goer to the Olympic lifter. It’s an environment where you go to challenge yourself – to push or be pushed.
7:00 - 7:45 AM
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Class Overview
Slow Flow is part vinyasa flow and part gentle stretch that allows for a meditative state. In this class, be prepared to mindfully link your body and your breath. You will have the opportunity to focus on what your body is craving, along with additional opportunities to challenge yourself. Great for mobility, core strength, and finding your peace!Class Types
Open Gym, Indoor Cycling, Boxing, Vinyasa, Sculpt, Cardio Dance, Kettlebell, Restorative, Running, Interval Training, Functional Fitness, HIIT & Tabata, Pilates Mat, Barre, Strength, Boot Camp, Cardio
Amenities
Free WiFi
Locker Rooms
Private Training
Sauna
Strength & cardio equipment
Cancellation Policy
In-Studio: 12 hours
Neighborhood
Williamsburg
Booking Window
Opens 7 days in advance
Know before you go
- Bikes support SPD and LookDelta clip cycling shoes, or have cages for normal sneakers. Cycling shoes are not provided, but preferred.
- Bring your own gloves for boxing classes.
- Bring your own yoga mat for yoga classes.
Wednesday, November 20
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 7:45 AM | Slow Flow Yoga | Justine | JOIN NOW |
