Situated in the heart of Williamsburg, Grind House offers a unique atmosphere that caters to everyone – from the novice gym-goer to the Olympic lifter. It’s an environment where you go to challenge yourself – to push or be pushed.
7:00 - 7:45 AM
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Class Overview
45 minutes of technique based boxing and conditioning, no experience needed. You will begin with a 5-10 min warm up and technique focused shadowboxing. 10-15mins of non-contact partner work focused on timing and technical movements. You will then move onto 3-5 rounds of bag work combined with boxing combinations on pads. Finish with boxing based core exercises and cool down/ stretch. Please bring your own gloves. Led by Marshall BrockleyClass Types
Open Gym, Indoor Cycling, Boxing, Vinyasa, Sculpt, Cardio Dance, Kettlebell, Restorative, Running, Interval Training, Functional Fitness, HIIT & Tabata, Pilates Mat, Barre, Strength, Boot Camp, Cardio
Amenities
Free WiFi
Locker Rooms
Private Training
Sauna
Strength & cardio equipment
Cancellation Policy
In-Studio: 12 hours
Neighborhood
Williamsburg
Booking Window
Opens 7 days in advance
Know before you go
- Bikes support SPD and LookDelta clip cycling shoes, or have cages for normal sneakers. Cycling shoes are not provided, but preferred.
- Bring your own gloves for boxing classes.
- Bring your own yoga mat for yoga classes.
Wednesday, November 20
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 7:45 AM | Boxing with Marshall | Marshall Brockley | JOIN NOW |
