Situated in the heart of Williamsburg, Grind House offers a unique atmosphere that caters to everyone – from the novice gym-goer to the Olympic lifter. It’s an environment where you go to challenge yourself – to push or be pushed.
7:15 - 8:00 PM
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Class Overview
This class incorporates a mixture of gentle static and dynamic stretching, percussive therapy, self-massage, and breath work to release residual tension. You will maximise recovery, release muscle soreness and increase mobility by targeting dense connective tissues of the body. OPTIONAL: Bring your own yoga blocks/ yoga belts for added support.Class Types
Open Gym, Indoor Cycling, Boxing, Vinyasa, Sculpt, Cardio Dance, Kettlebell, Restorative, Running, Interval Training, Functional Fitness, HIIT & Tabata, Pilates Mat, Barre, Strength, Boot Camp, Cardio
Amenities
Free WiFi
Locker Rooms
Private Training
Sauna
Strength & cardio equipment
Cancellation Policy
In-Studio: 12 hours
Neighborhood
Williamsburg
Booking Window
Opens 7 days in advance
Know before you go
- Bikes support SPD and LookDelta clip cycling shoes, or have cages for normal sneakers. Cycling shoes are not provided, but preferred.
- Bring your own gloves for boxing classes.
- Bring your own yoga mat for yoga classes.
Tuesday, November 19
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:15 - 8:00 PM | Restorative Yoga | Karley Wasaff | JOIN NOW |
