Situated in the heart of Williamsburg, Grind House offers a unique atmosphere that caters to everyone – from the novice gym-goer to the Olympic lifter. It’s an environment where you go to challenge yourself – to push or be pushed.
7:00 - 8:00 AM
JOIN NOW
Class Overview
Vinyasa Flow Yoga is focused on the seamless movement between postures, coordinated with and guided by deliberate breath. During this class you will find strength, freedom and tranquility in the body and mind. PLEASE BRING YOUR OWN YOGA MAT.Class Types
Open Gym, Indoor Cycling, Boxing, Vinyasa, Sculpt, Cardio Dance, Kettlebell, Restorative, Running, Interval Training, Functional Fitness, HIIT & Tabata, Pilates Mat, Barre, Strength, Boot Camp, Cardio
Amenities
Free WiFi
Locker Rooms
Private Training
Sauna
Strength & cardio equipment
Cancellation Policy
In-Studio: 12 hours
Neighborhood
Williamsburg
Booking Window
Opens 7 days in advance
Know before you go
- Bikes support SPD and LookDelta clip cycling shoes, or have cages for normal sneakers. Cycling shoes are not provided, but preferred.
- Bring your own gloves for boxing classes.
- Bring your own yoga mat for yoga classes.
Thursday, November 14
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:30 - 8:30 PM | Vinyasa Flow | Marisa Turner | JOIN NOW |
Tuesday, November 19
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 8:00 AM | Vinyasa Flow | Rose Ehrlich | JOIN NOW |
Wednesday, November 20
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:30 - 8:30 PM | Vinyasa Flow | Rose Ehrlich | JOIN NOW |
