The Row Astoria is a small group fitness studio that combines indoor rowing on the Concept 2 rowers and High Intensity Interval Training. 40-minute circuits combine strength, cardio, core, endurance, and flexibility.
The Row Astoria is a small group fitness studio that combines indoor rowing on the Concept 2 rowers and High Intensity Interval Training. 40-minute circuits combine strength, cardio, core, endurance, and flexibility.
Time | Class | Type | Instructor | |
---|---|---|---|---|
9:00 - 10:00 AM | Circuit City Gym | luis novas | JOIN NOW | |
12:00 - 1:00 PM | Circuit City Gym | luis novas | JOIN NOW |
Time | Class | Type | Instructor | |
---|---|---|---|---|
9:00 - 10:00 AM | Circuit City Gym | luis novas | JOIN NOW | |
12:00 - 1:00 PM | Circuit City Gym | luis novas | JOIN NOW |
Time | Class | Type | Instructor | |
---|---|---|---|---|
9:00 - 10:00 AM | Circuit City Gym | luis novas | JOIN NOW | |
12:00 - 1:00 PM | Circuit City Gym | luis novas | JOIN NOW |
Time | Class | Type | Instructor | |
---|---|---|---|---|
9:00 - 10:00 AM | Circuit City Gym | luis novas | JOIN NOW | |
12:00 - 1:00 PM | Circuit City Gym | luis novas | JOIN NOW |
Time | Class | Type | Instructor | |
---|---|---|---|---|
9:00 - 10:00 AM | Circuit City Gym | luis novas | JOIN NOW | |
12:00 - 1:00 PM | Circuit City Gym | luis novas | JOIN NOW |
Time | Class | Type | Instructor | |
---|---|---|---|---|
9:00 - 10:00 AM | Circuit City Gym | luis novas | JOIN NOW | |
12:00 - 1:00 PM | Circuit City Gym | luis novas | JOIN NOW |
Time | Class | Type | Instructor | |
---|---|---|---|---|
9:00 - 10:00 AM | Circuit City Gym | luis novas | JOIN NOW | |
12:00 - 1:00 PM | Circuit City Gym | luis novas | JOIN NOW |
Time | Class | Type | Instructor | |
---|---|---|---|---|
9:00 - 10:00 AM | Circuit City Gym | luis novas | JOIN NOW | |
12:00 - 1:00 PM | Circuit City Gym | luis novas | JOIN NOW |
Time | Class | Type | Instructor | |
---|---|---|---|---|
9:00 - 10:00 AM | Circuit City Gym | luis novas | JOIN NOW | |
12:00 - 1:00 PM | Circuit City Gym | luis novas | JOIN NOW |
Time | Class | Type | Instructor | |
---|---|---|---|---|
9:00 - 10:00 AM | Circuit City Gym | luis novas | JOIN NOW | |
12:00 - 1:00 PM | Circuit City Gym | luis novas | JOIN NOW |