Class Overview

A Pilates Reformer class offers a dynamic and full-body workout that uses the Reformer machine to challenge your strength, flexibility, and core stability. In this class, you'll focus on controlled, precise movements that target all major muscle groups, with a strong emphasis on the core. The exercises are designed to improve posture, balance, and alignment, while also increasing muscular endurance and flexibility. Whether you're a beginner or an advanced practitioner, the class can be modified to suit your fitness level, ensuring you get a challenging and effective workout every time. Expect to leave feeling stronger, more balanced, and revitalized. Grip socks are required. Available for purchase at studio.