Pilates unites the mind, body, and soul in a way that eases tension, increases mobility and promotes health and well being. Regular practice will help you improve strength, flexibility, and overall body alignment. Corrective exercises and improving recruitment of active muscles; help improve your overall fitness.
5:00 - 5:45 PM
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Class Overview
40 min Express Mat/Stretch and Flow Class. Helps stretch out tight hips, tight neck and shoulders, lower back and hamstrings. Slow to Moderate Flow with focus on all sides of the body. Feel Renewed and Loose after this class!Friday, April 25
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:00 - 5:45 PM | Express Stretch and Flow | Annie M | JOIN NOW |
Saturday, April 26
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 1:00 - 1:45 PM | Express Stretch and Flow | Annie M | JOIN NOW |
