Back, Bicep & Abs (LT ISO) at Liftonic

Class Overview

New format incorporating "Giant Sets" (multiple sets targeting the same muscle group) combined with longer isometric holds. It's the ultimate time under tension, muscle building class.
13 Gansevoort Street, Lower Level New York, NY 10014  
212-220-0529

Class Types

Weight Lifting & Power Lifting, Sculpt, Strength

Cancellation Policy

In-Studio: 12 hours

Neighborhood

Meatpacking

Know before you go

  • Arrive ten minutes before class to prepare your bench and weights
  • Liftonic is designed for everyone! You can adjust your weight ranges or use no weights at all
  • All you need to wear is comfortable work out clothing and athletic shoes! 

STUDIO OVERVIEW

LIFTONIC is your home for everything weight training. Our Fitness and Weight Training Classes deliver the ultimate workout with features including:

  • Muscle Toning
  • Weight Resistance Training
  • Hypertrophy Training
  • Guided Weight Training

The LIFTONIC weight workout is 100% focused on what really matters…… lifting weights! Each exercise delivers just the right amount of tension on your muscles so you burn fat, improve posture, feel more confident and develop a strong, lean physique. Book a weight training class Today! 

Wednesday, November 27
Time Class Type Instructor
6:30 - 7:15 AM Back, Bicep & Abs (LT ISO) strength_conditioning Kyle Flett JOIN NOW
7:30 - 8:15 AM Back, Bicep & Abs (LT ISO) strength_conditioning Kyle Flett JOIN NOW
9:15 - 10:00 AM Back, Bicep & Abs (LT ISO) strength_conditioning Loren Van Coller JOIN NOW
12:30 - 1:15 PM Back, Bicep & Abs (LT ISO) strength_conditioning Sylvia Borowska JOIN NOW
4:30 - 5:15 PM Back, Bicep & Abs (LT ISO) strength_conditioning Sylvia Borowska JOIN NOW
5:30 - 6:15 PM Back, Bicep & Abs (LT ISO) strength_conditioning Sylvia Borowska JOIN NOW
6:30 - 7:15 PM Back, Bicep & Abs (LT ISO) strength_conditioning Sylvia Borowska JOIN NOW
Wednesday, December 4
Time Class Type Instructor
6:30 - 7:15 AM Back, Bicep & Abs (LT ISO) strength_conditioning Kyle Flett JOIN NOW
7:30 - 8:15 AM Back, Bicep & Abs (LT ISO) strength_conditioning Kyle Flett JOIN NOW
9:15 - 10:00 AM Back, Bicep & Abs (LT ISO) strength_conditioning Loren Van Coller JOIN NOW
12:30 - 1:15 PM Back, Bicep & Abs (LT ISO) strength_conditioning Loren Van Coller JOIN NOW
4:30 - 5:15 PM Back, Bicep & Abs (LT ISO) strength_conditioning Sylvia Borowska JOIN NOW
5:30 - 6:15 PM Back, Bicep & Abs (LT ISO) strength_conditioning Sylvia Borowska JOIN NOW
6:30 - 7:15 PM Back, Bicep & Abs (LT ISO) strength_conditioning Bryan Rivera JOIN NOW
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