Modo Yoga studios are built on the foundation of clean, green, conscious construction that is designed to create a calm and healthy environment for your practice. Modo Yoga is a green, clean, hot yoga series that stretches, strengthens and tones the muscles while detoxifying the body and calming the mind.
10:00 - 11:00 AM
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Class Overview
Modo Flow is our signature hot vinyasa-based yoga practice. This class offers a set series of postures (with some room for variation) and builds on the foundation set in our classic Modo practice. Students will move at a rhythmic pace, linking each posture with movement and breath. Modo Flow is a great complement to your regular Modo practice. This class is suitable for students with varying degrees of yoga experience. Postures can be modified to meet the needs of both beginners and more experienced students. This class takes place in a heated room.Class Types
Yin, Hot Vinyasa, Heated, Vinyasa
Amenities
Lockers
Mats for Rent
Retail
Showers
Towels for Rent
Cancellation Policy
In-Studio: 2 hours
Neighborhood
Williamsburg
Booking Window
Opens 7 days in advance
Know before you go
- Bring your own mat and towel or rent them at the desk.
- Full showers and lockers avalable at the studio (no need to bring your own lock).
Saturday, February 22
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 2:00 - 3:00 PM | Modo Flow - 60 min | Andrew Blotky | JOIN NOW | |
| 3:00 - 4:00 PM | Modo Flow - 60 min | Kevin Bachman | JOIN NOW | |
| 6:00 - 7:00 PM | Modo Flow - 60 min | Mira Korngold | JOIN NOW |
Sunday, February 23
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 9:00 AM | Modo Flow - 60 min | Betsy Helmer | JOIN NOW | |
| 11:00 - 12:00 PM | Modo Flow - 60 min | Reed Ridgley | JOIN NOW | |
| 2:00 - 3:00 PM | Modo Flow - 60 min | Franny Diaz-Gilligan | JOIN NOW | |
| 6:00 - 7:00 PM | Modo Flow - 60 min | Katharine Larson | JOIN NOW | |
| 7:30 - 8:30 PM | Modo Flow - 60 min | Katharine Larson | JOIN NOW |
Monday, February 24
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 4:30 - 5:30 PM | Modo Flow - 60 min | Katharine Larson | JOIN NOW | |
| 6:00 - 7:00 PM | Modo Flow - 60 min | Katharine Larson | JOIN NOW | |
| 8:30 - 9:30 PM | Modo Flow - 60 min | Betsy Helmer | JOIN NOW |
Tuesday, February 25
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:00 - 11:00 AM | Modo Flow - 60 min | Katrina Olivares | JOIN NOW | |
| 12:00 - 1:00 PM | Modo Flow - 60 min | Katrina Olivares | JOIN NOW | |
| 4:30 - 5:30 PM | Modo Flow - 60 min | Reed Ridgley | JOIN NOW | |
| 7:30 - 8:30 PM | Modo Flow - 60 min | Jennifer Carlson | JOIN NOW |
Wednesday, February 26
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 12:00 - 1:00 PM | Modo Flow - 60 min | Jess Rans | JOIN NOW | |
| 4:00 - 5:00 PM | Modo Flow - 60 min | Reed Ridgley | JOIN NOW | |
| 5:30 - 6:30 PM | Modo Flow - 60 min | Reed Ridgley | JOIN NOW | |
| 7:00 - 8:00 PM | Modo Flow - 60 min | Lawrence Reilly | JOIN NOW | |
| 8:30 - 9:30 PM | Modo Flow - 60 min | Lawrence Reilly | JOIN NOW |
Thursday, February 27
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 8:00 AM | Modo Flow - 60 min | Jess Rans | JOIN NOW | |
| 12:00 - 1:00 PM | Modo Flow - 60 min | Randy Aaron | JOIN NOW | |
| 4:00 - 5:00 PM | Modo Flow - 60 min | Lyss Arroyo | JOIN NOW | |
| 5:30 - 6:30 PM | Modo Flow - 60 min | Lyss Arroyo | JOIN NOW | |
| 7:30 - 8:30 PM | Modo Flow - 60 min | Katharine Larson | JOIN NOW |
Friday, February 28
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 8:00 AM | Modo Flow - 60 min | Franny Diaz-Gilligan | JOIN NOW | |
| 12:00 - 1:00 PM | Modo Flow - 60 min | Lyss Arroyo | JOIN NOW | |
| 4:30 - 5:30 PM | Modo Flow - 60 min | Jennifer Ballard | JOIN NOW | |
| 6:00 - 7:00 PM | Modo Flow - 60 min | Jennifer Ballard | JOIN NOW |
