Unlock your body’s full potential with “Everyday athlete”! This class focuses on movements that mimic real-life activities, enhancing strength, mobility, and endurance for everyday life. We target all major muscle groups, improve balance and coordination, stamina and boost overall fitness.
Every session is designed to help you move better, feel stronger, and reduce the risk of injury.
Located in Bay Ridge, Brooklyn, H.I.T. Factory offers a fully-equipped weight room, boxing, TRX, a full indoor cycling studio, a full smoothie bar, and more.
