Step into the "Reset" class, where dynamic movement meets the intensity of boxing! This innovative workout is designed to enhance your mobility, stability, and overall fitness through a unique blend of dynamic stretches, stability training, and boxing techniques.
Begin with invigorating dynamic stretches to warm up your muscles and improve flexibility, setting the stage for an energetic session. Next, engage in stability training exercises that bolster your core strength and balance, essential for powerful boxing movements.
The heart of the class features boxing drills that incorporate footwork, punches, and defensive techniques, providing a full-body workout while boosting cardiovascular endurance. Finally, unwind with a series of targeted stretches to cool down, promoting recovery and relaxation.
Whether you're a seasoned boxer or a beginner looking to improve your fitness, the "Reset" class offers a fun and challenging environment for all levels. Join us to reset your body, enhance your skills, and elevate your fitness journey!
Located in Bay Ridge, Brooklyn, H.I.T. Factory offers a fully-equipped weight room, boxing, TRX, a full indoor cycling studio, a full smoothie bar, and more.
