Urban Sadhu Yoga™ is a method of applying ancient yogic wisdom in a contemporary context. The Urban Sadhu Yoga™ Method is a modern, integrated Yoga method that incorporates many unique aspects of a traditional Yoga sadhana (practice) for the contemporary urban spiritual seeker. The method draws from the ancient yogic wisdom of India – Raja Yoga, Tantra Yoga, Hatha Yoga, Karma Yoga, Jnana Yoga, Nada Yoga, Jappa Yoga, and Bhakti Yoga – but does not exclude spiritual teachings from other cultures. Spiritual activism is a key component within the Urban Sadhu Method.
7:45 - 8:45 PM
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Class Overview
This class is a 60 minute exploration of classical breath work and sensory withdrawal, leading to a deep guided meditation. Breath techniques that result in calming and focusing the mind can prepare us for the deep meditative state. This is based on classic Sanatana Dharma (Hinduism) yogic techniques found in the traditional yogic teachings of Hatha Yoga Pradipika, Bhagavad Gita, Siva Sutras and Pantanjali’s Yoga Sutras.Class Types
Vinyasa, Yin, Meditation & Pranayama, Aerial Yoga, AcroYoga, Jivamukti, Nidra
Amenities
Changing rooms
Mats for Rent
Private Training
Retail
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 12 hours
Neighborhood
Downtown Jersey City
Know before you go
- Must bring a mat for all classes. $5 charge for mat rental.
- Arrive early for first class to fill out release form.
- No one admitted after 5 min from start of class.
- No cell phone use in studio.
- Located 1.5 blocks from the Grove Street PATH station
Monday, November 18
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:45 - 8:45 PM | Pranayama/Meditation | Austin Sanderson | JOIN NOW |
Monday, November 25
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:45 - 8:45 PM | Pranayama/Meditation | Austin Sanderson | JOIN NOW |
