Class Overview

LEVEL — Mixed Levels Mixed level aerial hammock class. Please have at least a few Level One classes under your belt before signing up. Aerial yoga is a type of yoga that combines traditional yoga poses with a fabric hammock suspended from the ceiling. The hammock provides support and resistance, allowing for a range of movements and inversions that are not possible on the ground.    Space in limited in all of our Aerial classes, so please sign up in advance. You do need a yoga mat for this class. Rentals are $5 Once the class starts and the door is closed, late arriving students will not be let into the class, so show up 15 minutes before class starts to insure you are not shutout.   Dress Code for All Classes: Please wear moveable, tight-flitting clothing that covers the backs of your knees and your armpits, and be prepared to take off your shoes and socks. Remove all jewelry before hopping onto any person or apparatus!