Urban Sadhu Yoga™ is a method of applying ancient yogic wisdom in a contemporary context. The Urban Sadhu Yoga™ Method is a modern, integrated Yoga method that incorporates many unique aspects of a traditional Yoga sadhana (practice) for the contemporary urban spiritual seeker. The method draws from the ancient yogic wisdom of India – Raja Yoga, Tantra Yoga, Hatha Yoga, Karma Yoga, Jnana Yoga, Nada Yoga, Jappa Yoga, and Bhakti Yoga – but does not exclude spiritual teachings from other cultures. Spiritual activism is a key component within the Urban Sadhu Method.
2:30 - 3:45 PM
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Class Overview
TriGuna Yoga™ Guna means qualities, tendencies, or energetic characteristics that are found in nature. In Samkhya philosophy, a guna is one of three “tendencies, qualities”: Sattva, Rajas, and Tamas. This category of qualities has been widely adopted by various schools of Yoga psychology for categorizing behavior and natural phenomena. Yoga philosophy states that the goal of yoga, the state of union, is beyond the three gunas. The TriGuna Yoga™ Class is divided into three equal sections of Sattva, Rajas, and Tamas energetics. By giving equal time to the three energetics, the goal of the class is to balance the three gunas and overcome them. The class explores 25 minutes vigorous Vinyasa yoga, 25 minutes Yin style yoga, and 25 minutes pranayama and meditation with a final result of total yogic bliss or Samadhi.Class Types
Vinyasa, Yin, Meditation & Pranayama, Aerial Yoga, AcroYoga, Jivamukti, Nidra
Amenities
Changing rooms
Mats for Rent
Private Training
Retail
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 12 hours
Neighborhood
Downtown Jersey City
Know before you go
- Must bring a mat for all classes. $5 charge for mat rental.
- Arrive early for first class to fill out release form.
- No one admitted after 5 min from start of class.
- No cell phone use in studio.
- Located 1.5 blocks from the Grove Street PATH station
Friday, November 15
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:15 - 7:30 PM | TriGuna Yoga | Sharon Howard | JOIN NOW |
Sunday, November 17
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 2:30 - 3:45 PM | TriGuna Yoga | Austin Sanderson | JOIN NOW |
Wednesday, November 20
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:45 - 9:00 PM | TriGuna Yoga | Amy Fulgham | JOIN NOW |
Friday, November 22
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:15 - 7:30 PM | TriGuna Yoga | Sharon Howard | JOIN NOW |
Sunday, November 24
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 2:30 - 3:45 PM | TriGuna Yoga | Austin Sanderson | JOIN NOW |
Wednesday, November 27
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:45 - 9:00 PM | TriGuna Yoga | Amy Fulgham | JOIN NOW |
