Class Overview

LEVEL — APPROPRIATE FOR ALL LEVELS   Urban Sadhu Restorative Yoga Class (with Aromatherapy) is a gentle, passive style of yoga that focuses on relaxation and stillness. It's designed to help the body and mind unwind, release stress, and find balance.   Restorative yoga can help move the body from a state of sympathetic activation (fight or flight response) to parasympathetic activation (rest and digest response). This can lead to a number of benefits, including: Calming the mind, Promoting healing, Reducing stress, and Building a sense of inner peace.   With the add benefit of essential oils as part of an Aromatherapy the Urban Sadhu Restorative Class can help you detach from the stress and strain of a fast paced urban life.