Shed Group Fitness - Belle Meade creates an environment that allows people to push themselves that extra mile (not literally). Their goal for their workouts is to raise a person's fitness level while hitting their goals.
Class Overview
We will hit every muscle group in this Full Body workout. On Friday's we like to mix it up from time to time. Come in and get that weekend started right!Class Types
Strength, HIIT, Open Gym
Amenities
Changing rooms
Cubbies
Free Mats
Free WiFi
Lockers
Parking
Private Training
Retail
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 2 hours
Neighborhood
Belle Meade
Know before you go
- Please arrive at least 5 minutes early so they can show you the ropes
- Parking available in the front
- Bring a sweat towel
Friday, April 25
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:00 - 5:50 AM | Full Body Friday | Amzie Williams | JOIN NOW | |
| 6:05 - 6:55 AM | Full Body Friday | Amzie Williams | JOIN NOW | |
| 7:15 - 8:05 AM | Full Body Friday | Garrett Miller | JOIN NOW | |
| 8:20 - 9:10 AM | Full Body Friday | Brad Roby | JOIN NOW | |
| 9:30 - 10:20 AM | Full Body Friday | Brad Roby | JOIN NOW | |
| 12:10 - 1:00 PM | Full Body Friday | Cody McDermott | JOIN NOW | |
| 4:30 - 5:20 PM | Full Body Friday | Eliza Black | JOIN NOW |
Friday, May 2
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:00 - 5:50 AM | Full Body Friday | Eliza Black | JOIN NOW | |
| 6:05 - 6:55 AM | Full Body Friday | Eliza Black | JOIN NOW | |
| 7:15 - 8:05 AM | Full Body Friday | Garrett Miller | JOIN NOW | |
| 8:20 - 9:10 AM | Full Body Friday | Brad Roby | JOIN NOW | |
| 9:30 - 10:20 AM | Full Body Friday | Brad Roby | JOIN NOW | |
| 12:10 - 1:00 PM | Full Body Friday | Amzie Williams | JOIN NOW | |
| 4:30 - 5:20 PM | Full Body Friday | Amzie Williams | JOIN NOW |
