Class Overview

This class creates a space where every mover can indulge in the movement their body desires. The core themes of this practice include sensory exploration, movement as meditation, and engaging with the body’s intuition. Move through guided improvisation and phrasework to engage the senses and awaken the body with a focus on curiosity and aliveness. You'll spend time on the floor, upside down, on one leg, moving through space. Contemporary is for advanced movers interested in researching their unique movement modalities and how it informs the class material. Get into what you like, shake away what you don't! You'll feel energized after class, with heightened senses and sweaty clothes. Clothing that covers the limbs (particularly the legs) is recommended. $17 drop-in.