5:00 - 5:50 AM
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Class Overview

We love targeting our major muscle groups through the week, but on Fridays we put more focus on those smaller muscles. Let's target bis, tris, and delts in The Strength Zones (Bench + Rig) with 2-minute intervals on The Climber. Let’s finish the work week strong!
323 N Milwaukee St. Milwaukee, WI 53202  
414-231-3298

Class Types

Sculpt, Interval Training, Cardio

Amenities

Changing rooms
Complimentary Towels
Cubbies
Free WiFi
Lockers
Retail
Showers
Water Filling Station
Water for Purchase

Cancellation Policy

In-Studio: 8 hours

Neighborhood

Third Ward

Know before you go

  • PLEASE ARRIVE 10-15 MINUTES EARLY for a new client demo. For your safety, you will not be able to participate if you do not arrive early for your first session.
  • Returning clients will not be permitted into the session if you are 5 minutes late. 
  • Please wear athletic clothing and footwear, and come prepared to sweat.
  • Bring water if you'd like (bottled water and water filling station also available).

STUDIO OVERVIEW

Come experience a personal training approach in a group setting at Train Moment. Their strength-forward training combines simple, effective, and low-impact strength exercises with HIIT cardio on the VersaClimber. Their coaches safely challenge individuals of all levels in an inviting, inclusive atmosphere. TRAIN BETTER. TRAIN TOGETHER. TRAIN MOMENT.

 

 

Friday, April 25
Time Class Type Instructor
5:00 - 5:50 AM FLEX Friday (Focus: Strength) strength_conditioning Marques Turner JOIN NOW
6:00 - 6:50 AM FLEX Friday (Focus: Strength) strength_conditioning Marques Turner JOIN NOW
7:00 - 7:50 AM FLEX Friday (Focus: Strength) strength_conditioning Jaclyn Mason JOIN NOW
8:00 - 8:50 AM FLEX Friday (Focus: Strength) strength_conditioning Jaclyn Mason JOIN NOW
12:00 - 12:50 PM FLEX Friday (Focus: Strength) strength_conditioning Mary Bender JOIN NOW
4:30 - 5:20 PM FLEX Friday (Focus: Strength) strength_conditioning Mary Bender JOIN NOW
Friday, May 2
Time Class Type Instructor
5:00 - 5:50 AM FLEX Friday (Focus: Strength) strength_conditioning Marques Turner JOIN NOW
6:00 - 6:50 AM FLEX Friday (Focus: Strength) strength_conditioning Marques Turner JOIN NOW
7:00 - 7:50 AM FLEX Friday (Focus: Strength) strength_conditioning Jaclyn Mason JOIN NOW
8:00 - 8:50 AM FLEX Friday (Focus: Strength) strength_conditioning Jaclyn Mason JOIN NOW
12:00 - 12:50 PM FLEX Friday (Focus: Strength) strength_conditioning Mary Bender JOIN NOW
4:30 - 5:20 PM FLEX Friday (Focus: Strength) strength_conditioning Mary Bender JOIN NOW