SWEAT440 is a dynamic 40-minute workout class designed for beginners and experienced fitness enthusiasts alike. With HIIT and cross-training classes beginning every 10 minutes, SWEAT440 aims to elevate the boutique fitness industry by combining the motivational mindset of small group training with the convenience of workout times that best fit each individual. SWEAT440 accomplishes this by offering 4 fitness stations, each lasting 10 minutes in duration, with a new set of members joining the class every 10 minutes.
Class Overview
Metabolic conditioning circuits with a mix of upper-body resistance training and core exercises designed to get you lean and ripped fast in this 40-minute fun and efficient class.Class Types
Functional Fitness, HIIT, Cold Plunge
Amenities
Lockers
Water for Purchase
Cancellation Policy
In-Studio: 6 hours
Neighborhood
South Beach
Booking Window
Opens 7 days in advance
Know before you go
- A new small group starts every 10 minutes, with spots first come first serve. It is recommended to arrive 10 minutes early.
- Bring a reusable water bottle and a will to sweat!
- Towels and lockers are available.
Friday, November 15
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:10 AM | Shred - Upper Body/Core | Shred Upper Body | JOIN NOW |
