B.YOU is dedicated to bringing YOU the latest trends in fitness. They believe that staying fit is an integral part of living a healthy lifestyle; therefore, it should not be a dreaded, monotonous task…it should be FUN. It should be an escape. It should make you feel challenged, accomplished, and rejuvenated. Their goal is to help YOU discover your own passion for fitness through their engaging variety of research-based methods and their empowering B.YOU community.
Silque Yoga
at
B.YOU
Class Overview
B.Present | B.Centered | B.Confident In this all-level aerial silk yoga class, we will practice how to link movement with breath to help us stay present. Slowing the breath down helps to calm the nervous system while also strengthening our lungs and diaphragm. Incorporating the silk into the yoga practice increases flexibility, balance, and strength. Feel the magic of aerial svasana, coccooned and supported by the hammock. You will leave class feeling relaxed and rejuvinated!Class Types
Rebounding & Trampoline, Strength, Boot Camp, Barre, Interval Training, Functional Fitness, Aerial Yoga, Vinyasa
Amenities
Changing rooms
Complimentary Towels
Cubbies
Free Mats
Free WiFi
Lockers
Parking
Private Training
Retail
Showers
Water Filling Station
Water for Purchase
Cancellation Policy
Live Stream: 1 hour
Neighborhood
St Mathews
Know before you go
- Please arrive early to properly prepare for class and discuss any needed modifications with your instructor
- Bounce, Interval, and Defyn classes: please be sure to wear lightweight sneakers
- Barre, Yoga, and Silque classes: sticky socks (available for purchase) or bare feet are appropriate
- All equipment provided, bring your water bottle and sweat towel
- Should you have any questions, do not hesitate to call or email the studio! They love to hear from you and want to ensure that you feel fully prepared for class!
Thursday, May 1
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:15 PM | Silque Yoga | Courtney Horan | JOIN NOW |
Sunday, May 4
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:30 - 11:15 AM | Silque Yoga | Courtney Horan | JOIN NOW | |
| 1:15 - 2:00 PM | Silque Yoga | Courtney Horan | JOIN NOW |
Thursday, May 8
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:15 PM | Silque Yoga | Courtney Horan | JOIN NOW |
Sunday, May 11
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:30 - 11:15 AM | Silque Yoga | Courtney Horan | JOIN NOW | |
| 1:15 - 2:00 PM | Silque Yoga | Courtney Horan | JOIN NOW |
