B.YOU is dedicated to bringing YOU the latest trends in fitness. They believe that staying fit is an integral part of living a healthy lifestyle; therefore, it should not be a dreaded, monotonous task…it should be FUN. It should be an escape. It should make you feel challenged, accomplished, and rejuvenated. Their goal is to help YOU discover your own passion for fitness through their engaging variety of research-based methods and their empowering B.YOU community.
6:00 - 6:45 AM
JOIN NOW
Class Overview
B.Bounce Bootcamp is an exhilarating cardio experience that introduces basic rebounding exercises and combinations as well as plyometric intervals. A portion of the class is also dedicated to strength training and core work to ensure the body is challenged to its maximum. The format of the 45-minute class is strategically designed to allow opportune time for explanation and for you to find your comfort in the technique. Though this class may be beginner level, the cardio is still intense & invigorating and you are sure to walk away drenched in sweat with a smile on your face!Class Types
Rebounding & Trampoline, Strength, Boot Camp, Barre, Interval Training, Functional Fitness, Aerial Yoga, Vinyasa
Amenities
Changing rooms
Complimentary Towels
Cubbies
Free Mats
Free WiFi
Lockers
Parking
Private Training
Retail
Showers
Water Filling Station
Water for Purchase
Cancellation Policy
Live Stream: 1 hour
Neighborhood
St Mathews
Know before you go
- Please arrive early to properly prepare for class and discuss any needed modifications with your instructor
- Bounce, Interval, and Defyn classes: please be sure to wear lightweight sneakers
- Barre, Yoga, and Silque classes: sticky socks (available for purchase) or bare feet are appropriate
- All equipment provided, bring your water bottle and sweat towel
- Should you have any questions, do not hesitate to call or email the studio! They love to hear from you and want to ensure that you feel fully prepared for class!
Wednesday, April 30
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:15 AM | Bounce Bootcamp | Anna Laveck | JOIN NOW |
Thursday, May 1
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:15 AM | Bounce Bootcamp | Katie Gaunt | JOIN NOW |
Friday, May 2
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:45 AM | Bounce Bootcamp | Mady Mitchell | JOIN NOW | |
| 8:15 - 9:00 AM | Bounce Bootcamp | Anne Holmes | JOIN NOW |
Wednesday, May 7
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:15 AM | Bounce Bootcamp | Rashna Carmicle | JOIN NOW |
Thursday, May 8
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:15 AM | Bounce Bootcamp | Katie Gaunt | JOIN NOW |
Friday, May 9
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:45 AM | Bounce Bootcamp | Mady Mitchell | JOIN NOW | |
| 8:15 - 9:00 AM | Bounce Bootcamp | Rashna Carmicle | JOIN NOW |
Saturday, May 10
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:15 AM | Bounce Bootcamp | Jordyn McCarthy | JOIN NOW |
