Class Overview

Come join us for a fun, quick-paced workout that engages each of your muscle groups. This class is designed for you, regardless of your fitness level, with challenges offered in each class available when you are ready for them. From head to toe, this class will increase your muscle strength, range of motion, and improve your balance and flexibility. The class is designed for those that prefer a workout without the added impact to joints. A portion includes simple aerobic movements. No previous experience required. Hand-held weights and bands with handles, are offered for resistance. Class is performed standing with options to utilize a wall or chair.