Class Overview

The goal of a Tone and Strength class is to provide a whole-body workout that builds strength and endurance.  They are suitable for novice exercisers and fitness enthusiasts alike, because individuals will be allowed to work at their own personal level and intensity. You move from one exercise to another quickly, which helps keep your heart rate elevated and your body burning more calories at the same time. Instructors will suggest modifications to exercises to meet differing fitness levels and abilities of those in the class. Work at your own pace as your instructor takes you through a series of both strength training and cardio full body movements that’ll have you sweating and your muscles burning. Feel strong, powerful and accomplished leaving our Tone and Strength class!  We  provide a unique environment that is both fun and motivating, powered by a quick pace, a variety of moves, and group atmosphere.