Class Overview

In a cycle bootcamp class, you alternate your time on and off the bike with floor work using bodyweight or weights and then jump back onto the bike. It is structured as a HITT class. It is structure to give you a full body workout that will complement each other to offer a comprehensive time-effective workout. While cardio exercise is great for the heart, strength training builds muscle. Plus, weight training improves your metabolism, which helps you to burn more calories throughout the day. To really lose weight, you need a combination of both cardio and strength training workouts. Some classes require only your own bodyweight. Others require a range of moderate to heavy weighted dumbbells. Which we will have for you to use. While every instructor designs a unique class with his own style, what can you consistently expect? A workout that is challenging, achievable, and FUN! We use body weight, dumbbells, agility ladders, the wall, and any other equipment we can creatively incorporate to push you through circuits, pyramids, and partner exercises. By combining cycling plus boot camp, you’ll be efficiently working on your cardiovascular health while also getting the benefits of strength training in one convenient trip to the studio. With consistent participation, you’ll not only add lean muscle mass and improve fat loss but also perform better on everyday tasks – whether that’s unloading groceries from your car, picking your kids up, or carrying laundry around the house! Cycle Bootcamps can be for EVERY fitness level. It is easy to customize the intensity of your workout by increasing/decreasing weights and reps.