Class Overview

Cycling is one of those things that seems a bit intimidating if you’ve never done it before. The cycle instructor is there to guide you, but you can always modify the workout. So, if you don’t feel like climbing to the top of the hill, you don’t have to. Not only does a cycle class benefit your muscles, everything from your legs to your core, but it’s also a great low-impact cardiovascular workout, which improves your blood flow, increases your stamina, and boosts your mood. When you take a cycle class, everyone from the instructor to the other participants are there to encourage and support you. Fitness Classroom will have Bluetooth bikes that will connect to a system called FitMetrix. It will allow us to show a leaderboard up on the TV screen that everyone can participate in. Don’t feel showing your stats one day? It’s OK, the bike will still connect to the account you will create with us and email your results for you to see!