Class Overview

Full body workout on the Reformer. This class will lengthen and strengthen your body, while bringing balance to your body and mind.   Level 1-2 means the class will be working at a level that is suitable for Beginner to Intermediate.  Previous Pilates experience is strongly recommended. Please inquire about scheduling a private session beforehand in order to become familiar with the fundamentals or address any conditions, contraindications or needed modifications. This class is prenatal friendly and postnatal friendly, which means you will be given modifications and options (if necessary) through all 3 trimesters, including the 4th trimester (postnatal). We are here to help support the changes that naturally occur in your body as you journey in and out of pregnancy.  Have questions? Please ask for Rebecca. Call us at (714) 846-5406 or text us at (657)355-3661. Thank you for choosing us! We are honored to be a part of your health journey.