Incorporating the Lotte Berk method along with elements of pilates and power yoga moves, BARREWORKS' classes are perfect for those brand new to barre and those who are hardcore enthusiasts. We modify each part of the class so that every client, no matter their level, will be challenged and will experience a full-body workout. Using props like sliders, bands and balls along with light weights, classes will work with muscle confusion so that your mind is engaged and your body is changing, faster!
8:45 - 9:30 AM
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Class Overview
***NEW ADDRESS - 22232 Palos Verdes BLVD. TORRANCE 90905*** Look for the NEW Hot Pink Banner on our building. This class is barre++++++ You can expect a total body workout, where Kelly will give one on one coaching in a group setting. This class is designed to help every age and level look sexy, plus feel more energy and strength. Expect to move better - free of injuries and pain. **Please wear clean tennis shoes - feel free to bring them in your bag. Option to bring your own set of heavy weights - 8-12 pounds for intermediate, 15-25 for advance. Studio has up to 5 pounds. Sign- Up now. Spaces limited.Thursday, May 1
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:45 - 9:30 AM | Strength + Barre In the Studio | Kelly W. | JOIN NOW |
Thursday, May 8
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:45 - 9:30 AM | Strength + Barre In the Studio | Kelly W. | JOIN NOW |
