Incorporating the Lotte Berk method along with elements of pilates and power yoga moves, BARREWORKS' classes are perfect for those brand new to barre and those who are hardcore enthusiasts. We modify each part of the class so that every client, no matter their level, will be challenged and will experience a full-body workout. Using props like sliders, bands and balls along with light weights, classes will work with muscle confusion so that your mind is engaged and your body is changing, faster!
9:45 - 10:45 AM
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Class Overview
***NEW ADDRESS - 22232 Palos Verdes BLVD. TORRANCE 90905*** Look for the Hot Pink Banner. Using light weights and props (think balls & bands) we have choreographed super small and intense movements that build long and lean muscles, improve posture and flexibility, raise and tone your booty, and sculpt your legs for summer! We cap it all off with a killer abdominal series! This kind of intense movement burns an enormous amount of calories and boosts metabolism - so you'll burn more calories even after you're done working out! 1 hour cancellation window for this class *Grip Socks Required* ***Please note Barreworks is at our NEW Location inside Fusion Studio. 22236 Palos Verdes Blvd. Torrance 90505. Park in front of the studio and enter through the lobby. See ya there.Sunday, April 27
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:45 - 10:45 AM | Barre Sculpt: In the Studio | Leeann M. | JOIN NOW |
Sunday, May 4
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:45 - 10:45 AM | Barre Sculpt: In the Studio | Leeann M. | JOIN NOW |
