Class Overview

Body Tonic is a mobility based athletic flow designed to enhance strength, control, and flexibility. This class moves dynamically through alignment focused sequences, incorporating stretching and lengthening flows on the reformer. While not a stretch class, it prioritizes fluid movement and functional mobility, concluding with myofascial release work using tools like foam rollers or massage balls. This class will challenge your body in a way that leaves you feeling both invigorated and restored.