At Training Mate Glendale you will get an amazing workout with a fun Aussie twist! Their unique 45-minute circuit of HIIT (high-intensity interval training) combines cardio and resistance exercises to burn up to 1,000 calories per class. Sounds hard, right? Well, it is. But no worries, with your mates by your side, you’ll enjoy every minute. When you train hard, they bring the fun. When you’re happy, they’re happy. And when everyone’s having a good time, you’ll feel like part of a family – one that you’ll actually want to visit every day. Training Mate's programs are specifically designed to not only get you in the best shape of your life but to build endurance and strength. The best part? No class is ever the same so you won’t get bored and each exercise is only 45 seconds so before you know it you’re onto the next! Each class wraps up with an ab workout and the best jokes you’ve ever heard. All fitness levels are welcome.