Class Overview

This foundational vinyasa-style class, accompanied by awesome tunes, masterfully blends the principles of alignment with the fluidity and sequencing of our signature Sweat Flow class. This all-levels experience focuses on breath, sensations, and movement, creating a solid foundation for Sweat Flow and Chizle. Whether you're a beginner learning new modifications or a seasoned yogi embracing the challenge of strong postures and core work, join us for an exhilarating journey. Of course, we always conclude with grounded stretches, and a relaxing Savasana, leaving you with heightened flexibility, strength, stability, and a serene sense of clarity. Sweat Foundations – where the sweat meets the soul on the mat!