Class Overview

This class is for people with little experience with Pilates Reformers or Tower machines. This is also a great class for those who want to perfect their form. We'll teach you how to move and connect with your body plus rev up your core while learning to use the equipment safely. This is also an excellent refresher course, so you'll still get a great workout.    If you have taken at least 3 equipment sessions, then you can skip this class. Many Mat classes? You’ll still want one Foundations class.   *If it is your first time on a Reformer or Tower combo, please arrive 5-10 minutes prior to class. Pregnant? Congrats! Classes are not appropriate for after the first trimester. Please sign up for our Pre/Post Natal classes or Privates instead.