More than just a health club, experience The 12, your ultimate destination for comprehensive fitness and recovery. At The 12 members unite to embark on a shared journey towards a life of vibrant health and wellness. Immerse yourself into the ultimate one-stop fitness and recovery health and wellness facility.
9:15 - 10:15 AM
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Class Overview
Targets: Active Mobility + Stability Our MOBILITY Sessions focus on active mobility and stability to promote flexibility and joint health. This session enhances the range of motion, alleviates muscle tension, and improves overall posture.Class Types
Strength, Functional Fitness, Cardio, Sculpt
Amenities
Changing rooms
Complimentary Towels
Cubbies
Free Mats
Lockers
Parking
Private Training
Retail
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 12 hours
Neighborhood
Costa Mesa
Know before you go
- Please arrive 15 minutes prior to class to check in, sign your waiver, and meet your trainer
- Come prepared with athletic shoes and a water bottle (a sweat towel will be provided upon check-in)
- Let your trainer know if you have any concerns, injuries, or questions. They are there to help with any modifications to make this the best experience for you.
- Open gym sessions must be reserved separately
