Class Overview

A well-balanced Pilates class focussing on control and technique, our Precision Pilates Reformer class is a favorite among our clients.  Blending modern techniques with Joseph Pilates’ traditional principles, the Precision Reformer class is perfect for anyone looking for that signature Pilates mind-body connection. This class focuses on precise, controlled movements to help you build strength, balance, and body awareness. With an emphasis on alignment, breath control, and core engagement, you’ll improve coordination and feel more in tune with your body. This system of controlled exercises promotes body awareness, strengthens and tones muscles, enhances flexibility, reduces the risk of injury, and alleviates stress—helping you move and feel your best.