Class Overview

Mixed level classes that emphasize linking movement and breath. These are Vinyasa classes that include sun salutations, dynamic movement and creative sequencing. A comprehensive practice with a slower warmup an cool-down. Classes may offer an exploration of inversions and arm balances. These classes are open to all levels but basic experience with yoga is helpful (beginners, consider trying Yoga Basics first). Perfect for when: You want to move, breathe and flow, or you're new to yoga but you're adventurous and willing to be a little lost (don't worry, we'll help you!) Goal: Get your heart pumping, move a lot, bliss out at the end.