5:00 - 5:50 PM
JOIN NOW

Class Overview

Posterior Chain & HIIT Strengthen the posterior chain—glutes, hamstrings, and back—while torching fat with High-Intensity Interval Training (HIIT). This class blends deadlifts, kettlebell swings, and plyometrics with sprints and explosive intervals to build strength, endurance, and improve posture. Designed to increase metabolic rate and conditioning, it’s perfect for all fitness levels.
747 Dover Drive Newport Beach, California 92663  
949-642-3215

Class Types

Open Gym, Strength, HIIT, Functional Fitness, Sculpt, Boot Camp, Cardio

Cancellation Policy

In-Studio: 12 hours

Neighborhood

Newport Beach

STUDIO OVERVIEW

TURF is an active lifestyle center for private training and group training classes including strength training, indoor cycling, and most other sweaty pursuits. Creating transformational programs and experiences which enable people to live a healthy life they love. Setting the bar with complimentary consultations, assessments, planning, and customized plans. The TURF elite team of fitness professionals are passionate about architecting custom plans that fit your body, lifestyle, coaching style preference, accountability, and goals. 

Wednesday, April 30
Time Class Type Instructor
5:00 - 5:50 AM STRENGTH - Posterior Chain strength_conditioning Haly Herrera JOIN NOW
4:00 - 4:50 PM STRENGTH - Posterior Chain strength_conditioning Emily Howard JOIN NOW
5:00 - 5:50 PM STRENGTH - Posterior Chain strength_conditioning Emily Howard JOIN NOW
Wednesday, May 7
Time Class Type Instructor
5:00 - 5:50 AM STRENGTH - Posterior Chain strength_conditioning Haly Herrera JOIN NOW
4:00 - 4:50 PM STRENGTH - Posterior Chain strength_conditioning Emily Howard JOIN NOW
5:00 - 5:50 PM STRENGTH - Posterior Chain strength_conditioning Emily Howard JOIN NOW