At Motion Fitness, you will experience a 50-minute, strength-based, group fitness class featuring variations of high intensity interval training. Workouts are always controlled, with an emphasis on proper movement and body mechanics. They will challenge your every repetition and strive to see what you are truly made of. They believe in building a community, not individualism. Putting in effort, not measuring body fat. Their exercise library is vast and, with their commitment to continuing to grow and evolve as instructors, you will experience new movements and training programs.