Class Overview

Our Power Kickboxing Classes combines Strengthening with a variety of equipment and Kickboxing. We'll focus on functional training using dumbbells, kettlebells, battle ropes and more! We'll focus on multiple muscles engaging to have a full body workout and build tone lean muscle that will help you with your everyday activities. Combine this with kickboxing and you have a perfect match that will have you feeling strong and leaving sweaty to let you know you just had a fun and great workout. Kickboxing will consist of kickboxing rounds on bags, and rounds on our Aqua Bags.